More Effective Parenting through Mindfulness

Join mindfulness instructor and life coach, Rebekah Tayebi for a five-week parenting course focusing on understanding and fostering the key principals of building a healthy family life.

Together, We Will Learn How To:

• Cultivate Effective Communication
• Draw Healthy Boundaries
• Achieve Emotional Attunement
• Develop Healthy Acceptance
• Build Self-Esteem

During each two-hour workshop, we’ll work on developing these key principals through the following learning opportunities, exercises, and techniques:

• Psychoeducation on Family Life and Intergenerational Trauma
• Mindfulness Techniques
• Experiential Skill Building
• Written Curriculum
• Weekly Practice Assignments

This course is designed for parents who are enthusiastic about their own growth process. We’ll learn valuable parenting and communications skills that will enrich your family in the following ways:

• Build authentic connections
• Attain a positive shift in how you perceive yourself, your partner, and your child
• Develop a sense of compassionate empowerment in terms of your parenting and in terms of your communications with your partner and other involved caregivers.

All family and parenting dynamics are welcome!

REGISTRATION NOW OPEN!

Tuesdays Beginning September 18, 2018
All Series Class Dates: 9/18, 9/25, 10/2, 10/9, 10/16